adhva-āsana dhanur-āsana āsthā-aṅga namaskāra bāla-āsana vajra-āsana roulement de la tête daṇḍa-āsana paścima-uttānā-āsana daṇḍa-āsana sukha-āsana parvata-āsana nadi-shodana (ardhā)-siddha-(yoni)-āsana |
adhva-āsana dhanur-āsana āsthā-aṅga namaskāra bāla-āsana vajra-āsana roulement de la tête daṇḍa-āsana paścima-uttānā-āsana daṇḍa-āsana sukha-āsana parvata-āsana nadi-shodana (ardhā)-siddha-(yoni)-āsana |